Recipes & Kitchen  

Savory Beef Stew

Savory Beef Stew


  • 3.5oz lean steak (round, London broil, or any other lean steak) finely cubed or whole. (This is a slow cooked dish so, for multiple servings, weigh out in hundred gram increments and then divide into equal servings at the end of the cooking process.)
  • 2-3 stalks chopped celery
  • 1 cup beef broth or water
  • 1 tbsp chopped onion
  • 1 clove garlic, crushed and minced
  • 1/8 tsp onion powder
  • 1/8 tsp garlic powder
  • pinch of oregano
  • cayenne pepper to taste
  • salt and pepper to taste


  1. In a saucepan, lightly brown cubed beef, onion and garlic.
  2. Add water, vegetables, and spices and bring to a boil.
  3. Reduce heat and simmer for approximately 30 minutes to an hour or until the beef is tender.
  4. Add water as needed to create a stew-like consistency.
  5. Serve hot and enjoy. Garnish with parsley.

Tip: This also works as a crock pot recipe. Just add additional water and slow cook whole 100 gram servings instead of cubed.