Live the Red Mountain Way

Holidays & Travel  

Healthy Valentine’s Day Recipes

Recipe 1:

Strawberry Sorbet

Ingredients:

  • 4-6 medium strawberries
  • Approximately 3 cubes of ice
  • Any powdered or flavored Stevia to taste
  • 1/4 teaspoon vanilla powder or coca (optional)
  • 2 tablespoons lemon juice
  • 1/4 cup of water

Directions: Blend ingredients together until smooth. Pour into a dish and freeze until firm.

Makes 1 serving (1 fruit)

Recipe 2:

Strawberry Lemonade

Ingredients:

  • 2 strawberries mashed or pureed
  • Juice of 1/2 lemon
  • Stevia to taste
  • 8 ounces water (plain or sparkling mineral water)

Directions: Mix lemon juice and pureed strawberries in a glass. Pour over ice and sweeten with Stevia.

Makes 1 serving (1 fruit)

Recipe 3:

Rosemary Chicken

Ingredients:

  • 100 grams thick, sliced or whole chicken breast
  • 1/4 cup chicken broth or water
  • 3 tablespoons lemon juice
  • 1/2 teaspoon fresh rosemary
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • Pinch of lemon zest

Directions: Marinate chicken in lemon juice, salt and rosemary. Mix spices together and coat the chicken then place in baking dish. Add broth and top chicken with additional spices. Bake chicken at 350 degrees for approximately 20 minutes or until cooked. Sprinkle chicken with lemon juice, salt and pepper to taste. Garnish with freshly chopped parsley and lemon slices.

Makes 1 serving (1 protein)