Recipes & Kitchen  

Skinny Pumpkin Spice Frappucino: Clean Eating Kitchen with Jan D’Atri


Skinny Pumpkin Spice Frappucino by RM culinary chef, Jan D’Atri.

Skinny Pumpkin Spice Frappucino

Ingredients:

  • One serving of Red Mountain’s Vanilla Protein Drink
  • One teaspoon or more of instant espresso powder
  • Half pumpkin pie spice blend
  • Eight ounces of water
  • Ice cubes

Directions:

  1. First add in the water to your blender, then the ice. The more cubes, the thicker the Frappuccino.
  2. Next, add the Red Mountain’s Vanilla Protein Drink, and the instant espresso powder.
  3. And finally, the pumpkin pie spice. If you’d like more of this flavor, give it a few more shakes, then cover and blend!

Video Transcript

If you think you can’t have a delicious seasonal beverage because you’re trying to lose weight and stay fit, here’s proof that you can! This frothy Frappuccino tastes sinful, but it’s anything but, so go ahead, slurp and savor this skinny pumpkin spice Frappuccino from Red Mountain Weight Loss.

So, here’s what you’ll need: One serving of Red Mountain’s Vanilla Protein Drink that’s about four level tablespoons of the powder, one teaspoon or more of instant espresso powder. About a half a teaspoon of just a few shakes of pumpkin pie spice blend, eight ounces of water, and ice cubes. The more cubes the thicker the Frappuccino. So, grab your blender, and let’s create this holiday treat. First add in the water, then the ice. Next, add the Red Mountain’s Vanilla Protein Drink, and the instant espresso powder. And finally, the pumpkin pie spice. If you’d like more of this flavor, give it a few more shakes, then cover and make the holiday magic happen. So, let me tell you why this delicious drink won’t sabotage your weight loss program. Each portion of the Red Mountain Protein Drink has a whopping 15 grams of protein and only three net carbs. It’s only 80 calories and fat free, so you can indulge completely guilt free and enjoy a skinny pumpkin spice Frappuccino in fall, winter, or anytime. Happy and healthy holidays from Red Mountain Weight Loss! For more great recipes for clean eating the Red Mountain Way, visit redmountainweightloss.com.

Author Image

Jan D’Atri is Red Mountain’s official Culinary Chef, providing patients with a variety of instructional videos regarding how to cook healthy meals.

With an extensive background in the food industry as a restaurant owner, gourmet food distributor, and cookbook author,  Jan’s expertise is in high demand. In fact, she has been featured in various Phoenix media outlets including radio host on 92.3FM KTAR, Arizona Midday, Sonoran Living, Phoenix Magazine, and more.

Watch more delicious recipes from our RM Clean Eating Kitchen series with Red Mountain’s Culinary Chef, Jan D’Atri and learn to eat clean the Red Mountain Way!