Fitness  

FREE HIIT EBOOK: Get Fit with HIIT

10 HIIT circuits that will get you fit!

HIIT exercises focus on exerting maximum effort for a minimal amount of time. RM Fitness Expert & Certified Personal Trainer, Anita Terlizzi, has developed 10 HIIT circuits you can do two or three times a week!

“Your desire to change must be greater than you desire to stay the same!”
-Anita Terlizzi, RM Fitness Expert & Certified Personal Trainer

Download and print our FREE EBOOK to find HIIT exercises, including step-by-step instructions for how to do innovative movements, such as:

  • Jump Squats
  • Caterpillar Walk-Out
  • Pop Squats
  • Scorpion Pushup

Click to download FREE eBook

*Always consult with your medical provider before beginning a new fitness routine. Patients following the RM3® program should limit their exercise to 30 minutes of low-impact activity per day.


About Red Mountain Weight Loss®
Red Mountain Weight Loss is the largest nonsurgical medical weight loss practice in the Southwest. Since founding Red Mountain in 1997, Dr. Suzanne Bentz and her team of dedicated licensed medical providers have supported almost a quarter of a million patients in achieving their weight loss goals. Red Mountain’s medically-proven rapid weight loss programs and individualized solutions empower patients to get to their most beautiful and healthy selves.

Click here to learn how you could lose up to 20 pounds by this time next month.