FREE Workout eBook: 5 Days of At-Home Workouts

What's Inside

Takeaways

33 exercises to keep you toned without leaving your home that use household items

eClub Sign Up

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

33 exercises to keep you toned without leaving your home.

Being physically active is an important aspect of any healthy lifestyle, and it doesn’t have to require a gym membership or expensive equipment!

Physical activity looks different for everyone! In fact, it is the little habits that you do every day that have the most impact on how many calories are burned

– Anita Terlizzi, RM Fitness Expert & Certified Personal Trainer

Download and print your FREE eBook! Here, you can find 5 days’ worth of modifiable exercise circuits targeting your upper body, lower body, core, & cardio using household items such as:

  1. Canned goods
  2. Suitcase
  3. Chair
  4. Cooking pot
  5. Hand towel

Click to download FREE e-Book

Patients on the RM3 weight loss program should limit this workout to 30 minutes per day. Always consult with your medical provider before beginning a new fitness routine.


About Red Mountain Weight Loss®

Red Mountain Weight Loss is one of the largest medical weight loss practices in the U.S. Since founding Red Mountain in 1997, Dr. Suzanne Bentz and her team of dedicated Licensed Medical Providers have supported over a million patients in achieving their weight loss goals. Red Mountain’s medically-proven rapid weight loss programs and individualized solutions empower patients to get to their most beautiful and healthy selves.

Daniela

Let's Do This

Together

Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.

Related resources

Woman Running in a Field of Flowers

Spring Clean Your Way to a Healthier You

Real Talk with the Red Mountain Experts

Real Talk: Can I Exercise on Red Mountain’s Diet Plans?

Everything You Need to Know About Revolex TRZâ„¢

Real Talk with the Red Mountain Experts

Real Talk: What Is the Difference Between Tirzepatide and Semaglutide?

Real Talk with the Red Mountain Experts

Real Talk: Why Are Red Mountain’s Diet Plans So Specific? Can I Add Other Foods to My Diet?