Live the Red Mountain Way

Healthy & Happy  

Dr. Kim’s Success Planning Guide


By: Dr. Kim Feinstein, Psy.D., Clinical Psychologist and Weight Loss Specialist


 

Answer the following questions to be proactive in making a plan to combat negative responses to high-stress situations. Print this page or click here and download a copy to hand-write your responses and keep in a place that is accessible for ease of reference.

 

If I have a slip-up, what steps can I immediately take to get back on track?

Ex. schedule an appointment with my medical provider, get rid of unhealthy foods in my home

 

  •  _____________________________________________________________________________
  • _____________________________________________________________________________
  • _____________________________________________________________________________
  • _____________________________________________________________________________

 

 

What kind of negative thoughts should I look out for that may impede my efforts to get back on track?

Ex. “I am too stressed” “I already blew it,” “I can’t find the foods I need,” I’m never going to be able to do this”

 

  • _____________________________________________________________________________
  • _____________________________________________________________________________
  • _____________________________________________________________________________
  • _____________________________________________________________________________

 

 

What positive and encouraging thoughts can I recite to help me get back on track?

Ex. “I can do this,” or “I am choosing to start over immediately”

 

  • _____________________________________________________________________________
  • _____________________________________________________________________________
  • _____________________________________________________________________________
  • _____________________________________________________________________________

 

 

How can I positively reward myself after I get back on track?

Ex. Purchase a new outfit, have a spa day, take a long bath

 

  • _____________________________________________________________________________
  • _____________________________________________________________________________
  • _____________________________________________________________________________
  • _____________________________________________________________________________

 

 


Dr. Kim Feinstein, Psy. D. Headshot

Dr. Kim Feinstein, Psy. D. is a Licensed Clinical Psychologist and Red Mountain’s Behavioral Weight Loss Specialist. She specializes in weight management, body image concerns, and eating disorders & prides herself in her ability to educate, guide, and inspire patients to overcome obstacles and ultimately achieve their goals.