Recipes & Kitchen  

Chicken Veggie Packets

Ingredients:

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 2 ½ cups fresh mushrooms, sliced
  • 1 ½ cups white onions
  • ½ cup sweet red pepper, julienned
  • ¼ tsp pepper
  • 3 tsp fresh thyme, minced
  • ½ tsp salt, optional
  • Lemon wedges, optional

Directions:

  1. Preheat oven to 375°F.
  2. Flatten chicken breasts to ½ in. thickness. Place each on a piece of heavy-duty foil (about 12 in. square).
  3. Layer the mushrooms, onions, and red pepper over chicken.
  4. Sprinkle with pepper, thyme and, salt, if desired.
  5. Fold foil around chicken and vegetables and seal tightly. Place on a baking sheet. Bake until chicken juices run clear, about 20 minutes.
  6. Serve with lemon wedges, if desired.

Whole Recipe Yields:
16 oz. of protein
4 ½ cups of vegetables

Serving Size
¼ of recipe

4 oz. of protein
1 ⅛ cups of vegetables