Live the Red Mountain Way

ARCHIVES  Motivation & Inspiration  

Dr. Kim: How to End Procrastination and Get Motivated

Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss’s Behavioral Weight Loss Specialist   “A journey of a thousand miles begins with a single step.” -Tao Te Ching   How do you transition from procrastination to motivation? You need to take the first step. Here are some strategies to help you begin:   Strategy … Continue reading Dr. Kim: How to End Procrastination and Get Motivated

ARCHIVES  Motivation & Inspiration  

Dr Kim: Procrastination < Motivation

Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss’s Behavioral Weight Loss Specialist   What is Procrastination? The avoidance of doing a task that you want or need to accomplish. This avoidance most likely leads to feelings of guilt, self-doubt, depression, inadequacy, and shame. These feelings typically lead us in a downward spiral, which … Continue reading Dr Kim: Procrastination < Motivation



 
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