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Dr Kim: Procrastination < Motivation

Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss’s Behavioral Weight Loss Specialist   What is Procrastination? The avoidance of doing a task that you want or need to accomplish. This avoidance most likely leads to feelings of guilt, self-doubt, depression, inadequacy, and shame. These feelings typically lead us in a downward spiral, which … Continue reading Dr Kim: Procrastination < Motivation

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