Live the Red Mountain Way

ARCHIVES  Motivation & Inspiration  

Dr. Kim: The 6-Stages of Weight Loss and Weight Management

Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss Behavioral Weight Loss Specialist As with countless areas in life, we experience change in stages or phases; the weight loss journey is no different. There are six stages of weight loss that people often go through on their way to creating a permanent lifestyle change … Continue reading Dr. Kim: The 6-Stages of Weight Loss and Weight Management

ARCHIVES  Motivation & Inspiration  

All (DE)BOARD THE EXCUSE TRAIN

1. “It’s too hard” Yes, weight loss is hard – that’s why we’re here for you! Weight loss takes time, patience, strength, and a lot of willpower, but it’s completely doable. If you want something bad enough, you can achieve it. 2. “I’m too busy” Cooking a dinner of grilled chicken and broccoli takes about as much … Continue reading All (DE)BOARD THE EXCUSE TRAIN


ARCHIVES  Motivation & Inspiration  

Dr. Kim: Stop Thinking & Start Doing (How To Get Back on Track Today!)

Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss Behavioral Weight Loss Specialist Before the holiday season, you were highly motivated and committed to living a healthy lifestyle. Beginning each day with enthusiasm and hope, you followed your meal plan, increased your water intake, and often avoided the temptation that seemed to lurk around … Continue reading Dr. Kim: Stop Thinking & Start Doing (How To Get Back on Track Today!)

The Whole Family can Practice Good Health
ARCHIVES  Motivation & Inspiration  

The Whole Family can Practice Good Health

Family game nights, banishment of the television set, limited electronic access, and intense scheduling are all things people think they need to do to build and nurture a close-knit family structure, but what if I told you that these things were not the case? What if I told you that the family dynamic you want … Continue reading The Whole Family can Practice Good Health


Self-Talk Yourself to Success
ARCHIVES  Motivation & Inspiration  

Dr. Kim: Self-Talk Yourself to Success!

Written by: Clinical Psychologist, Dr. Kim Feinstein, Red Mountain Weight Loss® Behavioral Weight Loss Specialist 3 Steps to Stop Self-Sabotage This is a simple and extremely effective process to help you stop self-sabotage. 1. Identify the self-sabotaging thoughts and behaviors In order to create change, you will first need to become aware of what it … Continue reading Dr. Kim: Self-Talk Yourself to Success!

ARCHIVES  Motivation & Inspiration  

Dr. Kim: Is Self-Sabotage Controlling Your Life?

Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss Behavioral Weight Loss Specialist Do you suffer from The Sabotage Syndrome? Have you ever gotten to a point in your weight loss journey when things are proceeding nicely, you have lost a significant amount of weight and are so close to attaining your ideal goal … Continue reading Dr. Kim: Is Self-Sabotage Controlling Your Life?


ARCHIVES  Motivation & Inspiration  

Status Update: In a Healthy Relationship… With Food

Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss’ Behavioral Weight Loss Specialist What is a healthy relationship with food? So many of us are chronic dieters and emotional, binge, and mindless eaters; therefore, we have lost touch with what a healthy relationship with food actually is. Below are some fundamentals of a healthy … Continue reading Status Update: In a Healthy Relationship… With Food

Be Mindful, Not Mindless
ARCHIVES  Motivation & Inspiration  

Be Mindful, Not Mindless

Written by: Clinical Psychologist, Dr. Kim Feinstein, Red Mountain Weight Loss®’s Behavioral Weight Loss Specialist What is “mindfulness”? Have you ever heard the expressions “be in the moment” or “be in the here and now”? These are different ways of saying, “be mindful of the present moment.” According to the Center for Mindful Eating (www.tcme.org/principles.htm), … Continue reading Be Mindful, Not Mindless


ARCHIVES  Motivation & Inspiration  

Dr. Kim – Get Motivated During Weight Loss

Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss’s Behavioral Weight Loss Specialist   3 Easy Ways to Motivate Yourself to Lose Weight   1. Develop a winning attitude.   Having the right attitude can help you get and stay motivated. Begin to believe that you can succeed. Don’t let past failed weight loss attempts … Continue reading Dr. Kim – Get Motivated During Weight Loss

10 Ways to Increase Motivation
ARCHIVES  Motivation & Inspiration  

Dr. Kim: 10 Ways to Increase Motivation

Written by: Clinical Psychologist, Dr. Kim Feinstein, Red Mountain Weight Loss’s Behavioral Weight Loss Specialist 1. Begin by setting one small SMART goal: · Write your goal according to the SMART format: Specific, Measurable, Attainable,Realistic, and Time-bound (deadline) · How will you know when you’ve achieved your goal? · Consider possible obstacles and how to overcome them ·  With what non-food … Continue reading Dr. Kim: 10 Ways to Increase Motivation



 
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