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RM Newsletters

We are here to support you along your journey of change and growth to get to your healthiest self. These monthly resources will provide you with tools to accelerate success and breakthrough.

2024 Newsletters

March Newsletter

Inside This Month’s Issue:

  • Everything You Need to Know About Revolex TRZ™
  • How Tirzepatide Works for Weight Loss
  • St. Patrick’s Day Recipes
  • Jen H. Lost 38 Lbs. & Gained More Flexibility in Her Life

February Newsletter

Inside This Month’s Issue:

  • Breaking Down Tirzepatide with RM Founder Dr. Bentz
  • Mastering Your Appetite Through Mindfulness
  • Valentine’s Day Recipes
  • Weight Loss Fueled by Love: The Secret Ingredient to Success

January Newsletter

Inside This Month’s Issue:

  • Your Blueprint for Weight Loss Success in the New Year
  • Real Talk: How Do I Make My Resolutions Stick?
  • Healthy Air Fryer Recipes
  • Anna K.’s Life Is Finally Her Own Again

2023 Newsletters

December Newsletter

Inside This Month’s Issue:

  • Holiday Weight Loss Challenges & How To Overcome Them
  • Worksheet: How To Communicate What You Need
  • Healthy Holiday Recipes
  • Aurora B. Feels Hope Where She Was Once Hopeless

November Newsletter

Inside This Month’s Issue:

  • Your Thanksgiving Survival Guide
  • Worksheet: Your Holiday Relapse Prevention Plan
  • Healthy Thanksgiving Recipes
  • Pam W. Lost 90 Lbs. & Gained a New World of Possibilities

October Newsletter

Inside This Month’s Issue:

  • 4 Types of Mental Barriers & How to Overcome Them
  • The Sweet Danger of Sugar
  • Fall Favorite Recipes
  • Jimmie S. Feels Like He is 30 Years Old Again

September Newsletter

Inside This Month’s Issue:

  • The Savings of Weight Loss
  • Healthy Tips by the Decade
  • Exercises You Can Do at Your Desk
  • Healthy Weeknight Dinner Recipes
  • How Allison A. Dropped 7 Pants Sizes & Regained Her Confidence

August Newsletter

Inside This Month’s Issue:

  • How to Lose Weight While Getting Back to Your Routine
  • Worksheet: Rm Weekly Meal Planner
  • No Mess, One Dish Recipes
  • Sheryl B. Didn’t Know the Scale Could Go in Reverse

July Newsletter

Inside This Month’s Issue:

  • Your Summer Travel Guide
  • Fun Ways to Burn Calories on Vacation
  • 4th of July Recipes
  • How Flex with Revolex™ Changed Katie M’s Life

June Newsletter

Inside This Month’s Issue:

  • Why Summer Is The Best Time To Lose Weight
  • Pool Exercises To Beat The Heat
  • Father’s Day Grilling Recipes
  • RM Dads Are Positive Role Models for Healthy Living

May Newsletter

Inside This Month’s Issue:

  • How To Celebrate Yourself This Mother’s Day
  • Eating the RM Rainbow
  • Mother’s Day Brunch Recipes
  • RM Moms Set a Healthy Example for Their Families

April Newsletter

Inside This Month’s Issue:

  • Win the Weight Loss Game Like an Athlete
  • Your Spring Reset: Activate New Habits This Season
  • Easter Brunch Recipes & Treats
  • Lesley M. Doesn’t Play on the Sidelines of Life Thanks to RM3®

March Newsletter

Inside This Month’s Issue:

  • Introducing: Flex with Revolex™
  • Let’s Talk About Obesity
  • Spring-Inspired Recipes
  • Christi B. Lost 83 Lbs On RM3® & Feels Unstoppable

February Newsletter

Inside This Month’s Issue:

  • The Power of Self-Compassion for Weight Loss Success
  • The Connection Between Sleep & Weight Loss
  • Valentine’s Day Recipes
  • Cassie N. Lost 91 Lbs In Hopes to Grow Her Family

January Newsletter

Inside This Month’s Issue:

  • Re-Energize Your Goals in the New Year
  • Supplements to Boost Your Weight Loss
  • Healthy Air Fryer Recipes
  • Crystal A. Lost 86 Lbs & Now Keeps Up With Her Kids

2022 Newsletters

December Newsletter

Inside This Month’s Issue:

  • How to Mentally Prepare for the Holidays
  • The 5-Minute Equipment-Free Workout
  • Festive Holiday Recipes
  • How Losing 57 Lbs Helped Kim L. Fit Into Her Dream Wedding Dress

November Newsletter

Inside This Month’s Issue:

  • How To Host a Healthy Thanksgiving
  • Overcoming Factors That Influence Our Food Choices
  • Hearty & Healthy Thanksgiving Recipes
  • Ben W. Is Thankful for a Second Chance at Life

October Newsletter

Inside This Month’s Issue:

  • Diet & Mental Health: Is There a Link?
  • Weight Loss Tips for Picky Eaters
  • No Tricks, Just Treats: Fall Drinks Everyone Will Love
  • Mindy B. Prioritized Herself for the First Time in 30 Years

September Newsletter

Inside This Month’s Issue:

  • Embracing Life After Menopause
  • How to Overcome a Mental Plateau
  • Healthy Fall Recipes
  • How Gloria R. Lost 105 Lbs to Keep Up With Her Kids

August Newsletter

Inside This Month’s Issue:

  • Simple Habits for Successful Weight Loss
  • The Connection Between Stress & Weight Loss
  • Healthy One-Pan Recipes
  • How Desiree D. Found Her Strength

July Newsletter

Inside This Month’s Issue:

  • The Joy of Not Missing Out
  • How to Boost Your Weight Loss Motivation
  • Summer Kabob Recipes
  • How Ian C. Went From a Patient to Weight Loss Guru

June Newsletter

Inside This Month’s Issue:

  • 5- Day Healthy Vacation Checklist
  • For Men: Overcoming Body Image Issues
  • June Recipes: Build Your Own Burger
  • How Chad G. Became His Grandson’s Superhero

May Newsletter

Inside This Month’s Issue:

  • Combating Bathing Suit Anxiety
  • Setting Up a Lifestyle of Health
  • Cinco de Mayo Recipes
  • How Courtney H.’s Newfound Energy Helped Her Be There for Her Daughter

April Newsletter

Inside This Month’s Issue:

  • The Five R’s of Increasing Motivation & Momentum
  • 30 Day Walking Challenge
  • April Recipes
  • How Kristen T. Rewound the Clock and Found Her Willpower

March Newsletter

Inside This Month’s Issue:

  • Growing Good Habits & Goal Setting
  • How to Host a Farm-to-Table Dinner
  • Fresh Herb-Inspired Recipes
  • Chris E.’s Life-Changing Transformation

February Newsletter

Inside This Month’s Issue:

  • How to Love the Skin You’re In
  • Recipes for Date Night Dinners
  • How Michelle L. Made Herself a Priority and Took Back Her Life
  • New RM Phentermist

January Newsletter

Inside This Month’s Issue:

  • Reflecting On Your Weight Loss Journey
  • Mindful Eating Vs. Mindless Eating
  • Chicken Sheet-Pan Recipes
  • Star Patient: How Jen P. Gained a Legacy that She’ll Pass on to Her Children

2021 Newsletters

December Newsletter

Inside This Month’s Issue:

  • How to Mentally Prepare for the Holidays
  • Festive Recipes for Holiday Brunching
  • How to Bring Cheer When Loved Ones Aren’t Near
  • Star Patient: How Dinice “Renee” L. Got a Second Chance at Health and Happiness

November Newsletter

Inside This Month’s Issue:

  • How to Host A Healthy Thanksgiving
  • Thanksgiving Serving Sizes
  • Delicious Dishes
  • Post-Thanksgiving Survival Guide
  • Star Patient: How Sean M. Embrace Eating To Live, Not Living To Eat

October Newsletter

Inside This Month’s Issue:

  • Don’t Leave Weight Up to Fate
  • 31 Day October Halloween Challenge
  • October Squash Recipes
  • Star Patient: How Tishan Went From Nightly Snacking to 9 Mile Hikes

September Newsletter

Inside This Month’s Issue:

  • 5 Ways to Overcome Weight Loss Failure
  • Close the Gap Between Knowing and Doing
  • September Recipes
  • Rebuild Your Wardrobe After Weight Loss
  • Star Patient: How Robert S. Was Able To Be His Best Self for His Wife and 3 Girls

August Newsletter

Inside this Month’s Issue:

  • Overcoming the Endomorphs’s Weight Loss Challenges

  • 5 Ways to Get Motivated for Weight Loss

  • The Perfect Breakfast Recipes for Back-to-School

  • 5 Ways to Become a Weight Loss Goal Getter

  • Star Patient: Tara M. Feels Like Herself Again

July Newsletter

Inside This Month’s Issue:

  • Weight loss Mindset + Vacation Mindset
  • What Type of Vacationer Are You?
  • Summer Recipes the Red Mountain Way
  • Star Patient: How Kelly H. Changed Her Lifestyle & Her Family’s Lifestyle, Too

June Newsletter

Inside This Month’s Issue:

  • Are All Calories Equal? Yes And No
  • 30 Days of Summer Challenge, The Red Mountain Way
  • Father’s Day Recipes
  • Celebrating Non-Scale Victories
  • RM Dad Bods

May Newsletter

Inside This Month’s Issue:

  • 5 Tips You Need For Weight Loss Success
  • “Citrus De Mayo” Recipes
  • Avoid Rebound Weight Gain With Transition Month
  • Star Patient: Erin G. Becomes the Role Model Mom She Always Wanted to Be

April Newsletter

Inside This Month’s Issue:

  • Why Isn’t The Scale Moving In The Right Direction
  • Fat-Blasting Exercises
  • Brunch Recipes
  • 4 Ways To Develop A Family Fittitude
  • Star Patient: Rod G’s Road To A Healthier Life

March Newsletter

Inside This Month’s Issue:

  • Cortisol Levels, Stress & Weight Gain
  • Foods That Fight Inflammation
  • Mindfulness & Weight Loss
  • Star Patient: How John Turned Tragic Loss Into Motivation

February Newsletter

Inside This Month’s Issue:

  • 7 Ways To Celebrate Love Without Food
  • Recipes You’ll Adore
  • 7-Day Self-Love Challenge
  • Develop A Healthy Relationship With Food
  • Star Patient: How One Woman’s Journey Changed The Lives Of Her Entire Family

January Newsletter

Inside This Month’s Issue:

  • Life Lessons From The Doctors
  • Healthy Breakfast Ideas
  • Create A Vision For A Healthier New Year
  • How To Break Bad Habits
  • Star Patient: How Katie’s Weight Loss Made Her A Better Teacher