Holidays & Travel

Resources designed to develop healthy habits on nutrition, fitness, and overall wellness to support your journey.

Go-To Holiday Dishes

Weight Loss Gifts: Healthy Gifts for Your Valentine & Gifts to Celebrate Weight Loss

Holiday Weight Management: Tips for Weight Loss During the Holidays

Weight Fluctuation: Summer Weight Loss Rollercoaster

Girl Scout Cookies Calories: The Dangers of Girl Scout Cookie Season

Dr. Kim: Don’t Let the Holidays Weigh you Down Pt. 2

Dr. Kim: Don’t Let the Holidays Weigh You Down Pt. 1

10 Holiday Party Hacks to Avoid the Dreaded Bulge

10 Holiday Party Hacks to Avoid the Dreaded “Bulge”

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