Live the Red Mountain Way

ARCHIVES  Holidays & Travel  

Holiday Food Hacks

The holiday season means temptation, galore! Don’t sulk just yet, the key to avoiding weight gain during the holiday season doesn’t have to mean giving up your favorite holiday menu items entirely. Before you trash your entire pantry, consider your options when it comes to the dinner table. Your guilty pleasures don’t have to be … Continue reading Holiday Food Hacks

The Real Horror of Halloween – Sugar
ARCHIVES  Holidays & Travel  

Dr. Kim: The Real Horror of Halloween – Sugar!

Written by: Clinical Psychologist, Dr. Kim Feinstein, Red Mountain Weight Loss® Behavioral Weight Loss Specialist “Every year, starting with Halloween, I witness many of you step on the scale in frustration as it inches up 2-3 lbs, all because you fell prey to a plastic orange pumpkin filled with candy. Halloween marks the beginning of … Continue reading Dr. Kim: The Real Horror of Halloween – Sugar!


ARCHIVES  Holidays & Travel  

Dr. Kim: Healthy Lifestyles are Portable – 5 D’S of Vacationing

Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss’s Behavioral Weight Loss Specialist “Remember to stay on track with weight loss goals while on vacation and don’t abandoning your diet. A vacation is not permission to abandon your diet.”-Dr. Suzanne Bentz D.O., Owner & Medical Director of RedMountain Weight Loss 1. Delay As you see … Continue reading Dr. Kim: Healthy Lifestyles are Portable – 5 D’S of Vacationing

Healthy Vacation
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Dr. Kim’s 6 Tips for a Healthy Vacation

Written by: Clinical Psychologist, Dr. Kim Feinstein, Red Mountain Weight Loss®’s Behavioral Weight Loss Specialist Does this sound familiar? With summer quickly approaching, you likely have a vacation scheduled in the near future. So, you go on a diet and spend more time exercising in order to look and feel your best on your summer … Continue reading Dr. Kim’s 6 Tips for a Healthy Vacation


Recipes To Have A Healthy Valentine’s Day Dinner
ARCHIVES  Holidays & Travel  

Recipes To Have a Healthy Valentine’s Day Dinner

Recipe 1: Strawberry Sorbet Ingredients: 4-6 medium strawberries Approximately 3 cubes of ice Any powdered or flavored Stevia to taste 1/4 teaspoon vanilla powder or coca (optional) 2 tablespoons lemon juice 1/4 cup of water Directions: Blend ingredients together until smooth. Pour into a dish and freeze until firm. Makes 1 serving (1 fruit) Recipe … Continue reading Recipes To Have a Healthy Valentine’s Day Dinner

NYE Drink Guide
ARCHIVES  Holidays & Travel  

(RM3 and HCG Approved) NYE Drink Guide

It’s time to celebrate 2015 before we enter 2016! Hopefully you have your party plans set, outfits picked out and resolutions chosen. We understand that the hardest part about the holidays is staying on track with your weight loss regimen, especially New Year’s Eve you are likely bombarded with the temptation of a cocktail. Here … Continue reading (RM3 and HCG Approved) NYE Drink Guide



 
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