Live the Red Mountain Way

Hard copy of eBook for COVID-19 tips
Navigating COVID-19  

FREE eBook: Navigating COVID-19

How to Navigate The Coronavirus Pandemic And Keep Your Weight On Track.   “It is a priority to ensure the health and well-being of our community. During these times as you are coping with changing environments and disruptions from your daily life, it is more important now than ever to stay positive and optimistic. If … Continue reading FREE eBook: Navigating COVID-19

Woman happily eating a healthy meal.
Motivation & Inspiration  

5 Tips for Better Self-Control

By: Dr. Kim Feinstein, Psy.D. We all have the power to decide what we’re going to do next, but sometimes emotions can cloud our judgement. Here’s how to resist urges to engage in unhealthy habits. When we discover something that triggers the feeling of pleasure, the brain produces dopamine— a feel-good neurochemical. For this reason, … Continue reading 5 Tips for Better Self-Control


Motivation & Inspiration  

How to Achieve Your New Year’s Resolution to Lose Weight

By: Dr. Kim Feinstein, Psy.D. You made your New Year’s resolution to lose weight. Starting with enthusiasm, meal prepping, increasing your water intake, exercise, and trying to avoid the temptations that seemed to lurk around every corner. Right now, you’re probably very committed to reaching your goals and ready to make the changes! However, as … Continue reading How to Achieve Your New Year’s Resolution to Lose Weight

Healthy & Happy  

Choosing the Right Weight Loss Solution

There are many options and countless ways to lose weight. The voices in the marketplace scream loudly to try different diets, eat different things, and take different medications or supplements. This can leave the average person very confused and frustrated trying to navigate the options for weight loss. So, how do you avoid this struggle … Continue reading Choosing the Right Weight Loss Solution


Healthy & Happy  

After A Facial: Are Drugstore Skincare Products Okay?

A youthful, clear complexion is the end-goal for skin care consumers alike. However, it can be difficult to discover products that effectively address skin concerns & prevent future issues. To uncover the most effective solutions, medical aesthetician Jamie Fox was asked to share her advice for developing a skin care strategy— especially after facial treatments like PRP facials, chemical peels, micro-needling, and microdermabrasion. … Continue reading After A Facial: Are Drugstore Skincare Products Okay?

Healthy & Happy  

Fad Diets and Why They Don’t Work | Alternative to Specialty Diets

If you have tried to lose weight on your own, you may have been disappointed by poor results. Or, perhaps you have had some success but eventually regained the weight you initially lost. Unlike specialty diets or fad diets, medical weight loss operates on a platform of science. Taking concrete statistics into account, the programs, … Continue reading Fad Diets and Why They Don’t Work | Alternative to Specialty Diets


Motivation & Inspiration  

Healthy Family Lifestyle: Setting Up a Lifetime of Health

By: Heather Wright, FNP-C., Red Mountain Clinical Assistant Director After losing 147 pounds, I feel like a new person. I am healthier, happier and more active than I ever could have imaged. Now, I can do activities that I never would have been able to do at my heaviest weight, like hike regularly, scuba dive, … Continue reading Healthy Family Lifestyle: Setting Up a Lifetime of Health

Motivation & Inspiration  

You’ve Reached Your Goal Weight, What’s Next?

After focusing on accomplishing one large task for so long, patients are often stuck wondering, “what’s next?” after achieving their weight loss goals. It can be tempting to go back to old lifestyle habits, but doing so can actually lead to rebound weight gain. At this time, it’s important to give yourself a pat on … Continue reading You’ve Reached Your Goal Weight, What’s Next?