Live the Red Mountain Way

ARCHIVES  Healthy & Happy  

Dr. Kim: Are you physically hungry or is your mind playing tricks on you?

Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss’s Behavioral Weight Loss Specialist   After reading our January blog, hopefully, you are feeling motivated and ready to lose weight and change your lifestyle once and for all! The first step to losing weight and changing your relationship with food, yourself, and your body is … Continue reading Dr. Kim: Are you physically hungry or is your mind playing tricks on you?

10 Ways to Increase Motivation
ARCHIVES  Motivation & Inspiration  

Dr. Kim: 10 Ways to Increase Motivation

Written by: Clinical Psychologist, Dr. Kim Feinstein, Red Mountain Weight Loss’s Behavioral Weight Loss Specialist 1. Begin by setting one small SMART goal: · Write your goal according to the SMART format: Specific, Measurable, Attainable,Realistic, and Time-bound (deadline) · How will you know when you’ve achieved your goal? · Consider possible obstacles and how to overcome them ·  With what non-food … Continue reading Dr. Kim: 10 Ways to Increase Motivation


ARCHIVES  Healthy & Happy  

What It Takes To Burn Off Those Tempting Foods

Ever feel like splurging? Maybe you want to splurge on something sweet, such as a Caramel Frappuccino? Or a cocktail at the end of the week? Or French Toast on a Saturday morning? Indulging isn’t always bad, but if you are working on achieving your weight loss goals, just remember that what you may think is a “small splurge” … Continue reading What It Takes To Burn Off Those Tempting Foods

Coffee vs. Tea
ARCHIVES  Recipes & Kitchen  

Coffee vs. Tea

We all have those mornings when you wake up, go straight for the caffeine and then find yourself still tired afterwards. While most of us swear by a morning cup of caffeine, they come with pros and cons, and even additional benefits. So which is actually better for you? Coffee or tea? If you need some energy: It … Continue reading Coffee vs. Tea


ARCHIVES  Motivation & Inspiration  

Dr. Kim: How to End Procrastination and Get Motivated

Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss’s Behavioral Weight Loss Specialist   “A journey of a thousand miles begins with a single step.” -Tao Te Ching   How do you transition from procrastination to motivation? You need to take the first step. Here are some strategies to help you begin:   Strategy … Continue reading Dr. Kim: How to End Procrastination and Get Motivated

ARCHIVES  Motivation & Inspiration  

Dr Kim: Procrastination < Motivation

Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss’s Behavioral Weight Loss Specialist   What is Procrastination? The avoidance of doing a task that you want or need to accomplish. This avoidance most likely leads to feelings of guilt, self-doubt, depression, inadequacy, and shame. These feelings typically lead us in a downward spiral, which … Continue reading Dr Kim: Procrastination < Motivation


NYE Drink Guide
ARCHIVES  Holidays & Travel  

(RM3 and HCG Approved) NYE Drink Guide

It’s time to celebrate 2015 before we enter 2016! Hopefully you have your party plans set, outfits picked out and resolutions chosen. We understand that the hardest part about the holidays is staying on track with your weight loss regimen, especially New Year’s Eve you are likely bombarded with the temptation of a cocktail. Here … Continue reading (RM3 and HCG Approved) NYE Drink Guide

Unhealthy Disguised as Healthy
ARCHIVES  Healthy & Happy  

Unhealthy Disguised as Healthy

There are so many foods out there said to be “healthy” but the honest truth is that those food as anything but good for you. If you’re eating these foods as a regular snack be cautious you might be slowing your weight loss progress down. Don’t be fooled by brands and what you assume to … Continue reading Unhealthy Disguised as Healthy



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