Cardio | RM Guide to Fitness

Anita Terlizzi, RM Fitness Expert, guides you through the cardio portion of her workout video, Sit Down, Shape Up.

Duration: 5 min

Click here to get more workouts from our RM Guide to Fitness video series with Red Mountain’s Fitness Expert, Anita Terlizzi.

Author Image

Anita Terlizzi is Red Mountain’s official Fitness Expert. Her background in health & wellness is as a personal trainer.

Anita’s expertise is in strength training, muscle development, speed & agility, and strength & balance. She has trained people from ages 8-98 with a variety of goals. Furthermore, she has been featured on Sonoran Living, Arizona Midday, Scottsdale Health Magazine, and more.