Fitness  

Cardio | RM Guide to Fitness


Anita Terlizzi, RM Fitness Expert, guides you through the cardio portion of her workout video, Sit Down, Shape Up.

Duration: 5 min

Click here to get more workouts from our RM Guide to Fitness video series with Red Mountain’s Fitness Expert, Anita Terlizzi.

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Anita Terlizzi is Red Mountain’s official Fitness Expert. Her background in health & wellness is as a personal trainer.

Anita’s expertise is in strength training, muscle development, speed & agility, and strength & balance. She has trained people from ages 8-98 with a variety of goals. Furthermore, she has been featured on Sonoran Living, Arizona Midday, Scottsdale Health Magazine, and more.