Recipes & Kitchen  

Protein Pancakes

Protein Pancakes


  • 1 RM Vanilla Protein Drink* (powder)
  • 1 organic egg white (medium-large)
  • Pinch of cinnamon
  • 1/2 tsp of water (if desired)
  • Walden Farms Pancake Syrup


  1. Mix the ingredients in a bowl using a spoon or a mini whisk.
  2. Place pan on the stove on medium heat and then place the batter in the pan.
  3. Let the pancake sit for about 2-3 minutes on one side, flip it, and then let it sit on the other side for another 2-3 minutes. Depending on the pan and heat used, the timing might be slightly different.
  4. Top with Walden Farms pancake syrup and if desired your favorite approved fruits or Walden Farms fruit spread.

*You may purchase RM Protein Drinks at any Red Mountain Weight Loss location