Self-Talk Yourself to Success
Just Say “No” to Food Pushers – How to Deal with Diet Saboteurs
Dr. Kim: Why Do I Self-Sabotage My Diet?
Healthy Habits for Weight Loss
Dr. Kim: Are You a Food Zombie?
Status Update: In a Healthy Relationship… With Food
Dr. Kim: Healthy Lifestyles are Portable – 5 D’S of Vacationing
Am I Hungry or Bored? Staying Mindful to Eating When Bored (w/ Self-Test)
Dr. Kim’s 6 Tips for a Healthy Vacation
Be Mindful, Not Mindless
Stuffing and Weight Gain: Stuffing Isn’t Only at Thanksgiving (Are You an Emotional Stuffer?)
Helpful Exercise for Relaxation
Get back to the real you.
Schedule your appointment today. We’re ready to help you return to a healthier, happier you.