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Healthy & Happy  

What It Takes To Burn Off Those Tempting Foods

Ever feel like splurging? Maybe you want to splurge on something sweet, such as a Caramel Frappuccino? Or a cocktail at the end of the week? Or French Toast on a Saturday morning? Indulging isn’t always bad, but if you are working on achieving your weight loss goals, just remember that what you may think is a “small splurge” … Continue reading What It Takes To Burn Off Those Tempting Foods

Coffee vs. Tea
Recipes & Kitchen  

Coffee vs. Tea for Weight Loss

We all have those mornings when you wake up, go straight for the caffeine and then find yourself still tired afterwards. While most of us swear by a morning cup of caffeine, they come with pros and cons, and even additional benefits. So which is actually better for you? Coffee or tea? If you need some energy: It … Continue reading Coffee vs. Tea for Weight Loss


Healthy & Happy  

Dr. Kim: How to End Procrastination and Get Motivated

Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss’s Behavioral Weight Loss Specialist   “A journey of a thousand miles begins with a single step.” -Tao Te Ching   How do you transition from procrastination to motivation? You need to take the first step. Here are some strategies to help you begin:   Strategy … Continue reading Dr. Kim: How to End Procrastination and Get Motivated

Healthy & Happy  

Dr Kim: Procrastination < Motivation

Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss’s Behavioral Weight Loss Specialist   What is Procrastination? The avoidance of doing a task that you want or need to accomplish. This avoidance most likely leads to feelings of guilt, self-doubt, depression, inadequacy, and shame. These feelings typically lead us in a downward spiral, which … Continue reading Dr Kim: Procrastination < Motivation



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