Live the Red Mountain Way

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Recipes & Kitchen  

Blueberry Protein Pancakes Recipe | Clean Eating Kitchen with Jan D’Atri

Watch Jan D’Atri, Red Mountain’s Culinary Chef, prepare blueberry protein pancakes, featuring our exclusive protein shake!  Blueberry Protein Pancakes Ingredients: 1 RM Thick and Creamy Vanilla Shake* (powder) 3/4 cup blueberries 1-2 egg whites (as needed) Cinnamon (to taste) 1/2 tsp water Walden Farms Syrup of choice Directions: Mix all ingredients together in a … Continue reading Blueberry Protein Pancakes Recipe | Clean Eating Kitchen with Jan D’Atri

Recipes & Kitchen  

Chicken Cabbage Chili Recipe | Clean Eating Kitchen with Jan D’Atri

Watch Jan D’Atri, Red Mountain’s Culinary Chef, prepare chicken cabbage chili.  Chicken Cabbage Chili Ingredients: 16 oz chicken breast, cooked and shredded 12 cups shredded cabbage 8 cups low sodium chicken broth 1 can diced tomatoes 1 clove garlic, minced ½ medium onion, chopped 1 ½ tsp chili powder 1 ½ tsp cumin Salt … Continue reading Chicken Cabbage Chili Recipe | Clean Eating Kitchen with Jan D’Atri


Recipes & Kitchen  

Chicken Pesto & Peppers Recipe | Clean Eating Kitchen with Jan D’Atri

  Follow along with RM’s official culinary chef, Jan D’Atri, as she prepares a delicious & nutritious Chicken Pesto with a side of peppers.     Chicken Pesto & Peppers Ingredients: 3.5 oz thinly sliced or whole chicken breast 3 Tbsp lemon juice salt & pepper (to taste) Pesto- 3  cloves raw garlic ¼ cup … Continue reading Chicken Pesto & Peppers Recipe | Clean Eating Kitchen with Jan D’Atri

Healthy & Happy  

You made a mistake, now what?

Life does not always go according to plan, which means that slip-ups can happen. In fact, it is completely normal and forgivable to make mistakes! However, it is important to quickly implement the necessary actions to get back on track towards accomplishing your goals after something has gone wrong. How to get back on track … Continue reading You made a mistake, now what?



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