Live the Red Mountain Way

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Recipes & Kitchen  

Beef & Broccoli Stir Fry | Clean Eating Kitchen with Jan D’Atri

Learn ho to make a delicious, nutritious beef & broccoli stir fry with Jan D’Atri, Red Mountain’s Culinary Chef.      Beef & Broccoli Stir Fry   Ingredients: 3.5 oz lean beef 1.5 cups fresh broccoli 1 clove fresh garlic 1 1/4 tsp fresh ginger 2 Tbsp green onions 2 tsp lemon juice 1 … Continue reading Beef & Broccoli Stir Fry | Clean Eating Kitchen with Jan D’Atri

Recipes & Kitchen  

Recipes from savory to sweet!

RM3® & RM Lifestyle® approved recipes you’ll love.   One Pan Apple Cider Chicken Ingredients: 1 1/2 lbs boneless, skinless chicken thighs or breasts – (about 8, depending on size) 1 tsp kosher salt 1/2 tsp freshly ground black pepper 1/2 cup fresh apple cider 2 tsp mustard 3 medium firm, sweet apples, cored and … Continue reading Recipes from savory to sweet!


Healthy & Happy  

Developing Healthier Habits

  In order to create lasting change and sustain your weight loss efforts for a lifetime, you must make healthy living practices habitual. These healthy habits are what will help you avoid regaining the weight you worked so hard to get rid of.   Did you know? Research shows that it takes approximately 21-66 days … Continue reading Developing Healthier Habits

Healthy & Happy  

3 Weight Management Strategies for Long-Term Success

  There are many weight loss programs and guidelines that promise rapid weight loss and substantial results. Although these programs can result in successful weight loss, patients often experience rebound weight gain after the completion of their program. At Red Mountain, we view health as a lifestyle, not a quick fix. We focus on more than the … Continue reading 3 Weight Management Strategies for Long-Term Success



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