Live the Red Mountain Way

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Healthy & Happy  

Look more toned with these tips

No matter how close you are to your optimal weight, “problem areas” can still occur. Learn how to target unwanted fat, eliminate stretch marks & tone your body with these simple tips. Eat a Balanced Diet Fuel your body with a balance of lean protein, healthy fat, non-starchy vegetables, and complex carbohydrates to keep you … Continue reading Look more toned with these tips

Healthy & Happy  

Meatless menu items

  MUSHROOM BOLOGNESE SAUCE   INGREDIENTS: 2 cups mushrooms 3 stalks of celery 1 medium onion, chopped 1 28oz can crushed tomatoes 2 cloves of garlic, minced 1 tsp dried basil 2 tsp dried oregano Salt & pepper (to taste)   DIRECTIONS: Wash, dry, & chop the mushrooms and celery. When ready, pulse together in … Continue reading Meatless menu items


Healthy & Happy  

How to avoid rebound weight gain

  Many people experience a lifetime struggle with their weight. Regardless of their diet attempts, workout regimens, and more, the vicious cycle of weight loss and weight gain can seem endless for some. In fact, one study published in The American Journal of Clinical Nutrition found that over 1/3 of lost weight tends to return … Continue reading How to avoid rebound weight gain

Healthy & Happy  

Is going meatless good for you?

  Sources tell us that decreasing our meat consumption is good for the planet. For instance, it conserves water, reduces our carbon footprint, and more. Plus, eating less meat may be healthier in general!   So, should you consider ditching meat altogether, or simply try to emphasize plant-based foods in your diet? Whatever you decide, … Continue reading Is going meatless good for you?



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