Live the Red Mountain Way

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Healthy & Happy  

How to Celebrate the Holidays with a Health Mindset

  The influx of comfort foods during the holiday season severely exhausts weight loss patients’ healthy conscience and leads them down a path of poor decision making followed by regret and guilt. There is a way to have your holiday feast and eat it too, but it requires sufficient planning and a determination to follow-through … Continue reading How to Celebrate the Holidays with a Health Mindset

Fitness  

Stretch | RM Guide to Fitness

Anita Terlizzi, RM Fitness Expert, guides you through the stretch portion of her workout video, Sit Down, Shape Up.      Duration: 5 min Click here to get more workouts from our RM Guide to Fitness video series with Red Mountain’s Fitness Expert, Anita Terlizzi.   Anita Terlizzi is Red Mountain’s official Fitness Expert. … Continue reading Stretch | RM Guide to Fitness


Fitness  

Cardio | RM Guide to Fitness

Anita Terlizzi, RM Fitness Expert, guides you through the cardio portion of her workout video, Sit Down, Shape Up.    Duration: 5 min Click here to get more workouts from our RM Guide to Fitness video series with Red Mountain’s Fitness Expert, Anita Terlizzi.     Anita Terlizzi is Red Mountain’s official Fitness Expert. … Continue reading Cardio | RM Guide to Fitness

Fitness  

Lower Body | RM Guide to Fitness

Anita Terlizzi, RM Fitness Expert, guides you through the lower body portion of her workout video, Sit Down, Shape Up.      Duration: 12 min Click here to get more workouts from our RM Guide to Fitness video series with Red Mountain’s Fitness Expert, Anita Terlizzi.   Anita Terlizzi is Red Mountain’s official Fitness … Continue reading Lower Body | RM Guide to Fitness



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