Live the Red Mountain Way

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Healthy & Happy  

Spring Clean Your Mindset

Generally speaking, when we think of “spring cleaning” we think of our homes, cars, or even pantries. While these things are great & beneficial to get done, there’s one more thing that may need a little attention: your mindset.   As we settle into the year, our resolutions and goals may be beginning to get … Continue reading Spring Clean Your Mindset

Healthy & Happy  

Appetite Control Strategies

Snacking & Overeating: The often-mindless act of eating outside of one’s meals which can easily derail goals. Whether it’s a bag of popcorn during a movie or a late-night handful of whatever cereal is easiest to grab, snacking is something that we’re all guilty of doing every once in a while. Especially while we aren’t … Continue reading Appetite Control Strategies


Healthy & Happy  

Dr. Kim: Why Did I Just Eat That?

It often happens like this: You were following your meal plan perfectly, then all of a sudden something changed — you finally gave into a craving for something which was not included in your meal plan. You immediately feel guilty and ask yourself: “Why did I just eat that?” We have all been there, so don’t … Continue reading Dr. Kim: Why Did I Just Eat That?

Healthy & Happy  

Stress-Relieving Activities

No matter the day or time of year, stress seems to creep up into our lives chronically. Just when you sense that things are calming down, it strikes and drags you back into the endless cycle of stress and stress relief. When you’re in the “stress” portion of the cycle, it can seem like your … Continue reading Stress-Relieving Activities



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