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ARCHIVES  Motivation & Inspiration  

Dr. Kim: How to End Procrastination and Get Motivated

Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss’s Behavioral Weight Loss Specialist   “A journey of a thousand miles begins with a single step.” -Tao Te Ching   How do you transition from procrastination to motivation? You need to take the first step. Here are some strategies to help you begin:   Strategy … Continue reading Dr. Kim: How to End Procrastination and Get Motivated

ARCHIVES  Motivation & Inspiration  

Dr Kim: Procrastination < Motivation

Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss’s Behavioral Weight Loss Specialist   What is Procrastination? The avoidance of doing a task that you want or need to accomplish. This avoidance most likely leads to feelings of guilt, self-doubt, depression, inadequacy, and shame. These feelings typically lead us in a downward spiral, which … Continue reading Dr Kim: Procrastination < Motivation


NYE Drink Guide
ARCHIVES  Holidays & Travel  

(RM3 and HCG Approved) NYE Drink Guide

It’s time to celebrate 2015 before we enter 2016! Hopefully you have your party plans set, outfits picked out and resolutions chosen. We understand that the hardest part about the holidays is staying on track with your weight loss regimen, especially New Year’s Eve you are likely bombarded with the temptation of a cocktail. Here … Continue reading (RM3 and HCG Approved) NYE Drink Guide

Unhealthy Disguised as Healthy
ARCHIVES  Healthy & Happy  

Unhealthy Disguised as Healthy

There are so many foods out there said to be “healthy” but the honest truth is that those food as anything but good for you. If you’re eating these foods as a regular snack be cautious you might be slowing your weight loss progress down. Don’t be fooled by brands and what you assume to … Continue reading Unhealthy Disguised as Healthy



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