Live the Red Mountain Way

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Holidays & Travel  

Dr. Kim: Healthy Lifestyles are Portable – 5 D’S of Vacationing

Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss’s Behavioral Weight Loss Specialist “Remember to stay on track with weight loss goals while on vacation and don’t abandoning your diet. A vacation is not permission to abandon your diet.”-Dr. Suzanne Bentz D.O., Owner & Medical Director of RedMountain Weight Loss 1. Delay As you see … Continue reading Dr. Kim: Healthy Lifestyles are Portable – 5 D’S of Vacationing

Healthy & Happy  

Staying Mindful: Are You Hungry or Just Bored? (w/ Self-Test)

Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss’ Behavioral Weight Loss Specialist Do you eat meal after meal, snack after snack, barely aware of what you are eating and how much you are consuming? For example, do you mindlessly munch on popcorn at the movies or in front of the television and then, eventually, … Continue reading Staying Mindful: Are You Hungry or Just Bored? (w/ Self-Test)


Healthy Vacation
Holidays & Travel  

Dr. Kim’s 6 Tips for a Healthy Vacation

Written by: Clinical Psychologist, Dr. Kim Feinstein, Red Mountain Weight Loss®’s Behavioral Weight Loss Specialist Does this sound familiar? With summer quickly approaching, you likely have a vacation scheduled in the near future. So, you go on a diet and spend more time exercising in order to look and feel your best on your summer … Continue reading Dr. Kim’s 6 Tips for a Healthy Vacation

Be Mindful, Not Mindless
Motivation & Inspiration  

Be Mindful, Not Mindless

Written by: Clinical Psychologist, Dr. Kim Feinstein, Red Mountain Weight Loss®’s Behavioral Weight Loss Specialist What is “mindfulness”? Have you ever heard the expressions “be in the moment” or “be in the here and now”? These are different ways of saying, “be mindful of the present moment.” According to the Center for Mindful Eating (www.tcme.org/principles.htm), … Continue reading Be Mindful, Not Mindless



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