Am I Hungry or Bored? Staying Mindful to Eating When Bored (w/ Self-Test)

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Dr. Kim’s 6 Tips for a Healthy Vacation

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Be Mindful, Not Mindless

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Stuffing and Weight Gain: Stuffing Isn’t Only at Thanksgiving (Are You an Emotional Stuffer?)

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Helpful Exercise for Relaxation

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Practice Healthy Stress Management

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Dr Kim: Are You Stressed & Don’t Even know It?

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BREAK THE CYCLE. How-To-End / Alternatives to Emotional Eating!

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DR. KIM ANSWERS, “WHY DO I ALWAYS TURN TO FOOD?!”

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Breakfast (Protein Pancakes)

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Emotional Eating Test: Emotional Hunger vs. Physical Appetite Hunger

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Healthy Salad Dressing Recipes: Make Your Own Salad Dressing

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