Live the Red Mountain Way
If you are like most people, when stress and chaos (“a storm”) increases in your daily life, you probably rely on unhealthy coping mechanisms to manage it (i.e., you may go to a store (or online) to buy things to make yourself feel better; you ignore the problem and hope it goes away; you smoke … Continue reading Practice Healthy Stress Management
Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss’s Behavioral Weight Loss Specialist “During a storm, why not empower yourself by controlling one of the most important areas of your life, which is your own personal health and nutrition.” -Dr. Suzanne Bentz D.O., Founder & Medical Director of RedMountain Weight Loss Does this familiar? … Continue reading Dr Kim: Are You Stressed & Don’t Even know It?
Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss’ Behavioral Weight Loss Specialist Why it is so difficult to break the Emotional Eating Cycle!? – You have been emotionally eating for a very long time, both consciously and unconsciously, therefore, It is a deeply ingrained habit – It can be frightening to consider … Continue reading BREAK THE CYCLE. How To End Emotional Eating!
Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss’ Behavioral Weight Loss Specialist 1. Stress Stress is the number one reason people give for why they engage in emotional eating. Stress causes people to want to eat for several reasons. One powerful reason is stress can bring on increased levels of cortisol. Cortisol has … Continue reading DR. KIM ANSWERS, “WHY DO I ALWAYS TURN TO FOOD?!”