Egg White Veggie Scramble – RM3®
Ingredients
- 3 egg whites
- ½ cup spinach, chopped
- ¼ cup bell peppers, diced
- ¼ cup onions, diced
- ¼ cup mushrooms, sliced
- 1 clove garlic, minced
- ½ tsp dried basil or oregano
- Salt and pepper, to taste
- Zero-calorie nonstick cooking spray
Instructions
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Spray a pan with zero-calorie nonstick cooking spray and place over medium heat.
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Add onions, bell peppers, mushrooms, and garlic. Sauté for 3-4 minutes until soft.
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Stir in the spinach and cook for another 1-2 minutes until wilted.
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Pour in the egg whites and season with salt, pepper, and herbs. Stir occasionally, cooking until the eggs are fully set.
Notes
Recipe Yields: 1 serving of protein and 1 serving of vegetables.
Remember: This is an RM3® recipe.
