BBQ Chicken Cauliflower Crust Pizza

What's Inside

eClub Sign Up

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
BBQ Chicken with Cauliflower Crust

BBQ Chicken Cauliflower Crust Pizza

Cook Time 35 minutes

Course Dinner, Lunch

Servings 1 person

Ingredients

  

  • 3 oz. skinless chicken breast, cubed
  • 2 cups cauliflower, riced
  • 2 egg whites
  • ¼ large red onion, thinly sliced (¼ cup)
  • ½ tsp garlic powder
  • ½ tsp basil, chopped or dried
  • ½ tsp oregano
  • Salt and pepper, to taste
  • Walden Farms® Original BBQ Sauce
  • Parchment paper

Instructions

 

  • Remove the outer leaves of the cauliflower. Separate the florets one by one with a paring knife.
  • Place cauliflower in a food processor and pulse until it has a “rice” texture.
  • Add cauliflower to a bowl and microwave for 7-8 minutes to steam and soften. Then, let cool.
  • Spoon cauliflower into cheesecloth or towel. Fold, twist, and squeeze out all of the liquid.
  • In a bowl, add the cauliflower, egg whites, garlic powder, basil, oregano, and a pinch of salt and pepper. Mix the ingredients to combine.
  • Line a pan with parchment paper. Form a 9-inch pizza crust about ¼-inch thick.
  • Place the pizza crust in a pre-heated 450°F oven, and bake for 15 minutes or until golden brown.
  • Cube chicken breast and season with salt and pepper. Grill until done.
  • Spread BBQ sauce over the cauliflower crust, leaving a slight border. Spread the cooked chicken over the top. Place pizza under the broiler for 1-2 minutes.

Notes

For Flex™ Patients: Top with cheese (1/2oz.). Recipe Yields: About 3 servings of protein, 4 servings of vegetables.

Keyword BBQ, Chicken

Daniela

Let's Do This

Together

Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.

Related resources

Sautéed Spinach & Mushroom Pasta

Sautéed Spinach & Mushroom Pasta