Recipes & Kitchen  

The Perfect Breakfast Recipes for Back-to-School

With kids going back-to-school, you’ll need the perfect grab-and-go breakfast. Choose between Egg Muffins or Protein Muffins- both are great as either a quick meal, or even a light snack! If you’re more into smoothies, try our Fat-Burning Strawberry Colada Protein Shake.

Spinach, Tomato, Turkey Egg Muffins, Protein Muffins

Ingredients

  • 12-20 egg whites
  • 2 tbsp chopped onion
  • Pinch of salt and pepper
  • Zero-calorie cooking spray
  • ¼ cup freshly chopped spinach
  • 10 cherry tomatoes, halved
  • 8 slices of deli turkey

Directions

  1. Preheat oven to 350 degrees and spray a 12-cup muffin tin with zero-calorie cooking spray.
  2. In a bowl, whisk egg whites, chopped spinach, tomatoes, and turkey. Season with a pinch of salt and pepper.
  3. Add egg white mixture halfway in each of the 12 cups.
  4. Bake for 15-20 minutes, or until fluffy. Enjoy!

Protein Muffins

Ingredients

  • 1 serving Thick and Creamy Vanilla Protein Powder
  • 1 egg white
  • Cinnamon (to taste)
  • Zero-calorie cooking spray
  • ¾ cup berries
  • 1 tsp of water
  • Walden Farms® Maple Syrup

Directions

  1. Preheat oven to 350 degrees and spray a 12-cup muffin tin with zero-calorie cooking spray.
  2. In a bowl, combine egg whites, water, berries, and Vanilla Protein Powder, plus cinnamon to taste.
  3. Bake for 8-10 minutes, or until fluffy. Pour Walden Farms® Maple Syrup on top. Enjoy!

Fat-Burning Strawberry Colada Protein Shake

Directions

Add 2 oz of protein powder, with a glass of water and ¾ cup of frozen strawberries, and ice (add water as needed). Blend until desired consistency, and enjoy! Top with Walden Farms® Marshmallow Dip if you want, too!