Healthy & Happy  

31 Day October Halloween Challenge | Red Mountain Weight Loss

Research shows that October is the best time to make a weight loss resolution. It’s a preemptive way to avoid holiday pounds in November and December, so in spooky Halloween spirit, we’ve put together a 31 Day Halloween Challenge. You’re in for a hauntingly, healthy Halloween!

Click here to download a printable version of this resource.

Still feeling spooky? Read all about The Horrors of Ultra-Processed Foods!