3 Healthy Snack Ideas | Clean Eating Kitchen with Jan D’Atri | Clean Eating Kitchen with Jan D’Atri
Three delectable snack recipes prepared by RM culinary chef, Jan D’Atri.
Egg White Bites
- 2 egg whites (per egg white bite)
- Vegetables of choice
- Salt & pepper (to taste)
Chop your desired vegetables and add them to a muffin tin. Then, pour the two egg whites over the veggies; do the same for each cup. Season with salt & pepper, then bake at 350 degrees for about 25 minutes.
- 6 egg whites
- Salt (to taste)
Blend about six large egg whites and whip to stiff peaks. Then, spoon a very small amount into a mini muffin tin coated with zero-calorie cooking spray. Add a little salt for flavor, then bake at 400 degrees for about 20 minutes.
Apples and Caramel Sauce
- 1 apple
- Walden Farms Caramel Sauce
Slice apple as desired and serve alongside Walden Farms calorie-free Caramel Sauce.
Veggie filled egg white bites, Keto crackers, and apples dipped in caramel sauce. Yep, snacking on the right foods in moderation can be a good thing if it helps satisfy your cravings.
Hi, I’m Jan D’Atri, and this is Clean Eating the Red Mountain Way.
Grab and Go snacks — they get a Red Mountain A-plus!
First up, egg white bites — fresh eggs, nutritious veggies, and muffin tins are all you need. For each egg white bite, you’ll need two egg whites and veggies you love! Dice bell peppers, pico de gallo, steamed veggies like broccoli, cauliflower squash and onions, and maybe even some new items on the market, ike micro-arula and micro-broccoli. Once you chop your veggies, all you do is add them to your muffin tin. You can even add a little lean protein like sliced turkey and then pour the two egg whites over the veggies; do the same for each cup. You may wanna add a little salt and pepper and then bake at 350 degrees for about 25 minutes.
Wow, they are so tasty, healthy, and low in calories. Perfect for a light meal or a meal on the go! Wanna add a little more flavor? You have lots of choices in zero calorie dressings from Walden Farms — and the individual packets like Italian, Thousand Island, Creamy Bacon Ranch, and Honey Dijon are perfect when you wanna pack your snacks for a grab and go.
Next up, Keto crackers made with one ingredient: egg whites. Blend about six large egg whites and whip to stiff peaks. Then, spoon a very small amount into a mini muffin tin coated with zero calorie cooking spray. Again, add a little salt for flavor, and then bake at 400 degrees for about 20 minutes. And you have Red Mountain snack number 2 — a crunchy, tasty cracker, that’s a perfect replacement for chips, another pack and go snack idea.
And for dessert, snack number three: sliced apples and a delicious Walden Farms calorie-free caramel sauce. Just carve out an apple, fill it with the caramel sauce and dip away! Or, pack it away for a sweet and satisfying snack.
You know, it kind of feels like cheating, but it’s anything but! With the right ingredients, you can stay on your weight loss program and love what you’re treating yourself to the Red Mountain Way
For these products and more great recipes for clean eating the Red Mountain Way, visit redmountainweightloss.com.
Jan D’Atri is Red Mountain’s official Culinary Chef, providing patients with a variety of instructional videos regarding how to cook healthy meals.
With an extensive background in the food industry as a restaurant owner, gourmet food distributor, and cookbook author, Jan’s expertise is in high demand. In fact, she has been featured in various Phoenix media outlets including radio host on 92.3FM KTAR, Arizona Midday, Sonoran Living, Phoenix Magazine, and more.
Watch more delicious recipes from our RM Clean Eating Kitchen series with Red Mountain’s Culinary Chef, Jan D’Atri and learn to eat clean the Red Mountain Way!