Fitness  

FREE EBOOK: 3 Quick & easy exercise circuits

3 full-body exercise circuits you can do in 10 minutes or less!

Figuring out a fitness routine that works for you can be difficult. So, RM Fitness Expert & Certified Personal Trainer, Anita Terlizzi, has developed 3 exercise circuits anyone can do!

“Physical activity looks different for everyone! In fact, it is the little habits that you do every day that have the most impact on how many calories are burned”
-Anita Terlizzi, RM Fitness Expert & Certified Personal Trainer

Download and print our FREE EBOOK to find quick, easy exercise circuits that suit any lifestyle, including step-by-step instructions for how to do innovative movements, such as:

  • Speed Skates
  • Bird-Dog Crunch
  • Alternating Cross-Punch
  • Standing Bicycles

Click to download FREE eBook

*Always consult with your medical provider before beginning a new fitness routine. Patients following the RM3® program should limit their exercise to 30 minutes of low-impact activity per day.


About Red Mountain Weight Loss®
Red Mountain Weight Loss is the largest nonsurgical medical weight loss practice in the Southwest. Since founding Red Mountain in 1997, Dr. Suzanne Bentz and her team of dedicated licensed medical providers have supported almost a quarter of a million patients in achieving their weight loss goals. Red Mountain’s medically-proven rapid weight loss programs and individualized solutions empower patients to get to their most beautiful and healthy selves.

Click here to learn how you could lose up to 20 pounds by this time next month.