Live the Red Mountain Way

Recipes & Kitchen  

Today’s RM3®-Friendly Menu

It’s always good to plan out your meals in advance. What’s on the menu for breakfast, lunch and dinner today? Consider making one or all of these RM3®-approved recipes in the days ahead to keep yourself nourished, energized & overall healthy!  Breakfast: Strawberry Crème Breakfast Shake 1 Thick & Creamy Vanilla Shake* ¾ cup strawberries, fresh … Continue reading Today’s RM3®-Friendly Menu

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Dining out the #redmountainway

Our Weight Loss Programs consist of a variety of options, including popular foods such as chicken, steak, salmon and more. With the right tools, patients often report being able to maintain a social life while making improvements to their overall lifestyle. We understand that menus may be intimidating, especially when you’re trying to implement healthy … Continue reading Dining out the #redmountainway


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Spring Clean the Healthy Way

Whether you like it or not, your pantry and refrigerator are central parts of your home, and their centrality is the exact reason why they deserve to be kept clean – and not just in the literal sense. While it’s important to keep everything in the kitchen neat and tidy to avoid the spread of … Continue reading Spring Clean the Healthy Way

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Dr. Kim: Are you a Sugar Addict?

Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss Behavioral Weight Loss Specialist · Do you often wonder why you love sugary foods so much (i.e., cookies, cakes, chocolate, candy, soda, cereal, ice cream, lattes laden with syrups, etc.) · Does sugar run your life more that you would like to admit? · Does … Continue reading Dr. Kim: Are you a Sugar Addict?


Breakfast (Protein Pancakes)
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Breakfast (Protein Pancakes)

Ingredients: 1 HealthWise Vanilla Drink* (powder) 1 organic egg white (medium-large) Pinch of cinnamon 1/2 tsp of water (if desired) Walden Farms Pancake Syrup Directions: Mix the ingredients in a bowl using a spoon or a mini whisk. Place pan on the stove on medium heat and then place the batter in the pan. Let … Continue reading Breakfast (Protein Pancakes)

Make Your Own Salad Dressings
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Make Your Own Salad Dressings

One easy way to keep your meals extra healthy and avoid the extra calories is topping your salads with your own salad dressings! Why intake added sugars, fats and high sodium numbers into your diet when you can take what you already have in your fridge and spice up simple lettuce all by yourself? Take … Continue reading Make Your Own Salad Dressings


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Make your Kitchen as Goal Oriented as You Are!

The kitchen is the heart of the home, but it can be a very dangerous territory for someone who is watching what they’re eating. The refrigerator can make or break someone’s weight loss goals. Here are some tips to keep your kitchen as goal-oriented as you are on your weight loss journey: – Make fruits and vegetables … Continue reading Make your Kitchen as Goal Oriented as You Are!

Super charge your liver with these super detox foods
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Super Charge your Liver with these Super Detox Foods

Your liver is one of the most vital organs in your body. It is responsible for cleansing the blood from all sorts of toxins and insults both from our poor diets and our environment. Your blood is constantly pumping through your liver where toxins are eliminated and the blood is filtered and cleansed. Our blood … Continue reading Super Charge your Liver with these Super Detox Foods


Coffee vs. Tea
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Coffee vs. Tea

We all have those mornings when you wake up, go straight for the caffeine and then find yourself still tired afterwards. While most of us swear by a morning cup of caffeine, they come with pros and cons, and even additional benefits. So which is actually better for you? Coffee or tea? If you need some energy: It … Continue reading Coffee vs. Tea


 
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