Live the Red Mountain Way

10 Holiday Party Hacks to Avoid the Dreaded Bulge
Holidays & Travel  

10 Holiday Party Hacks to Avoid the Dreaded “Bulge”

Just because Santa is content with his cookies-and-milk induced holiday waistline doesn’t mean that you have to be, too. 1. Never arrive hungry Come hungry to a dinner party and you’re almost guaranteed to end up eating something made without regard to your waistline. 2. Wear form-fitting clothes You’ll be more incentivized to make healthy … Continue reading 10 Holiday Party Hacks to Avoid the Dreaded “Bulge”

The Real Horror of Halloween – Sugar
Holidays & Travel  

Dr. Kim: The Real Horror of Halloween – Sugar!

Written by: Clinical Psychologist, Dr. Kim Feinstein, Red Mountain Weight Loss® Behavioral Weight Loss Specialist “Every year, starting with Halloween, I witness many of you step on the scale in frustration as it inches up 2-3 lbs, all because you fell prey to a plastic orange pumpkin filled with candy. Halloween marks the beginning of … Continue reading Dr. Kim: The Real Horror of Halloween – Sugar!

 

Healthy Vacation
Holidays & Travel  

Next Stop: Healthy Vacation (Top Tips to Prevent Weight Gain while Traveling)

Written by: Clinical Psychologist, Dr. Kim Feinstein, Red Mountain Weight Loss®’s Behavioral Weight Loss Specialist Does this sound familiar? With summer quickly approaching, you likely have a vacation scheduled in the near future. So, you go on a diet and spend more time exercising in order to look and feel your best on your summer … Continue reading Next Stop: Healthy Vacation (Top Tips to Prevent Weight Gain while Traveling)

Recipes To Have A Healthy Valentine’s Day Dinner
Holidays & Travel  

Recipes To Have a Healthy Valentine’s Day Dinner

Recipe 1: Strawberry Sorbet Ingredients: 4-6 medium strawberries Approximately 3 cubes of ice Any powdered or flavored Stevia to taste 1/4 teaspoon vanilla powder or coca (optional) 2 tablespoons lemon juice 1/4 cup of water Directions: Blend ingredients together until smooth. Pour into a dish and freeze until firm. Makes 1 serving (1 fruit) Recipe … Continue reading Recipes To Have a Healthy Valentine’s Day Dinner

 

NYE Drink Guide
Holidays & Travel  

(RM3 and HCG Approved) NYE Drink Guide

It’s time to celebrate 2015 before we enter 2016! Hopefully you have your party plans set, outfits picked out and resolutions chosen. We understand that the hardest part about the holidays is staying on track with your weight loss regimen, especially New Year’s Eve you are likely bombarded with the temptation of a cocktail. Here … Continue reading (RM3 and HCG Approved) NYE Drink Guide

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