Live the Red Mountain Way
For some it’s a handful of chips, for others it’s a few cookies, ice cream, or popcorn. At the very worst, it can be the caloric equivalent the of an entire dinner or more: late night snacking. No matter how committed you are to your meal plan during the daytime hours, a late night snacking habit … Continue reading Late Night Snacking
Body image is not what you actually look like but refers to your personal relationship and perception of your body. More specifically, body image can be defined as the subjective opinion that you have of your body when you picture yourself or actually look in the mirror. It involves your feelings, beliefs, perceptions, thoughts and … Continue reading Dr. Kim’s 9 Ways To Improve Your Body Image
Generally speaking, when we think of “spring cleaning” we think of our homes, cars, or even pantries. While these things are great & beneficial to get done, there’s one more thing that may need a little attention: your mindset. As we settle into the year, our resolutions and goals may be beginning to get … Continue reading Spring Clean Your Mindset
Snacking & Overeating: The often-mindless act of eating outside of one’s meals which can easily derail goals. Whether it’s a bag of popcorn during a movie or a late-night handful of whatever cereal is easiest to grab, snacking is something that we’re all guilty of doing every once in a while. Especially while we aren’t … Continue reading Appetite Control Strategies
It often happens like this: You were following your meal plan perfectly, then all of a sudden something changed — you finally gave into a craving for something which was not included in your meal plan. You immediately feel guilty and ask yourself: “Why did I just eat that?” We have all been there, so don’t … Continue reading Dr. Kim: Why Did I Just Eat That?
No matter the day or time of year, stress seems to creep up into our lives chronically. Just when you sense that things are calming down, it strikes and drags you back into the endless cycle of stress and stress relief. When you’re in the “stress” portion of the cycle, it can seem like your … Continue reading Stress-Relieving Activities
The best part about salad, arguably, is the toppings which can accompany a classic bed of greens and turn it into a Mediterranean tour of flavors or make you feel like you’re spending a relaxing day by the pool. For the most part, salads are a fantastic way to get all kinds of healthy foods … Continue reading Salad Bar Sabotage
Now that it’s January, like most people, you may have made a New Year’s resolution to lose weight. However, research suggests that most resolutions end up in the New Years resolution graveyard within the first month or two. Getting and especially staying on track is difficult, but thankfully it is not impossible. To optimize your … Continue reading Dr. Kim: 5 Simple Ways to Start Today!
According to a few theories, we are born with certain cravings, which explains why that candy bar is so irresistible in comparison to a bowl of greens for most. However this desire for foods is seemingly instinctive, there is a way to essentially re-wire the way you view healthy items. For many of us, we … Continue reading Re-wire your Craving Instincts
Are you tired of yo-yo dieting? How many times have you lost weight, only to gain it back and then some! How many of you have closets full of clothes in different sizes labeled “fat clothes” and/or “skinny clothes” Wouldn’t you love to lose the weight and keep it off once and for all? Wouldn’t it … Continue reading Dr. Kim: 9-Steps to a New Healthy Lifestyle