Live the Red Mountain Way

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Motivation & Inspiration  

4 Effective Ways to Hold Yourself Accountable

Whether we are conscious of it or not, we make excuses all of the time. Phrases like “I’m too tired” or “I’m too busy” tend to surface whenever we know we should be doing something, but aren’t. It is difficult to stop oneself from making excuses, as it is the mind’s natural defense against doing things we … Continue reading 4 Effective Ways to Hold Yourself Accountable

Healthy & Happy  

Dr. Kim: 5-Stages of Food Grief

5-Stages of Food Grief by Dr. Kim Usually, when we think of grief, it usually related to losing a loved one or a pet, or something extremely important. If you have tried to lose weight before, you know firsthand that grief does not just happen when you lose a loved one. Making major changes to your … Continue reading Dr. Kim: 5-Stages of Food Grief


4 Effective Ways to Hold Yourself Accountable
Healthy & Happy  

4 Effective Ways to Hold Yourself Accountable

Whether we are conscious of it or not, we make excuses all of the time. Phrases like “I’m too tired” or “I’m too busy” tend to surface whenever we know we should be doing something, but aren’t. It is difficult to stop oneself from making excuses, as it is the mind’s natural defense against doing … Continue reading 4 Effective Ways to Hold Yourself Accountable

Holidays & Travel  

Summer Weight Loss Rollercoaster

Some prefer the smoother, less-intense rides, and others live for the thrill of it. Sometimes, people just come because they are asked to be there, but end up having the absolute time of their lives. Some swear they’re just not cut out for it, but there’s always something for everyone to invest in and enjoy. … Continue reading Summer Weight Loss Rollercoaster



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