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Motivation & Inspiration  

4 Effective Ways to Hold Yourself Accountable

Whether we are conscious of it or not, we make excuses all of the time. Phrases like “I’m too tired” or “I’m too busy” tend to surface whenever we know we should be doing something, but aren’t. It is difficult to stop oneself from making excuses, as it is the mind’s natural defense against doing things we … Continue reading 4 Effective Ways to Hold Yourself Accountable

Healthy & Happy  

Dr. Kim: 5-Stages of Food Grief

5-Stages of Food Grief by Dr. Kim Usually, when we think of grief, it usually related to losing a loved one or a pet, or something extremely important. If you have tried to lose weight before, you know firsthand that grief does not just happen when you lose a loved one. Making major changes to your … Continue reading Dr. Kim: 5-Stages of Food Grief

 

4 Effective Ways to Hold Yourself Accountable
Healthy & Happy  

4 Effective Ways to Hold Yourself Accountable

Whether we are conscious of it or not, we make excuses all of the time. Phrases like “I’m too tired” or “I’m too busy” tend to surface whenever we know we should be doing something, but aren’t. It is difficult to stop oneself from making excuses, as it is the mind’s natural defense against doing … Continue reading 4 Effective Ways to Hold Yourself Accountable

Goal Visualization
Motivation & Inspiration  

Goal Visualization

At times, the light at the end of the tunnel can seem dim, too far away, or completely nonexistent. It’s easy to give up, it can be appealing to put an abrupt end to any struggle you’re going through. It’s easier to say “I can’t” than “I can” when times get tough, but persistence is … Continue reading Goal Visualization

 

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