Live the Red Mountain Way

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Healthy & Happy  

Dr. Kim: 9-Steps to a New Healthy Lifestyle

Are you tired of yo-yo dieting? How many times have you lost weight, only to gain it back and then some! How many of you have closets full of clothes in different sizes labeled “fat clothes” and/or “skinny clothes” Wouldn’t you love to lose the weight and keep it off once and for all? Wouldn’t it … Continue reading Dr. Kim: 9-Steps to a New Healthy Lifestyle

Motivation & Inspiration  

How to Jumpstart Your Day

Many of us are on one end of the spectrum or the other – you either bounce up out of bed with the enthusiasm of a puppy, or you lay in the comfort of your bed sheets until you can will yourself to put one foot in front of the other. Depending on age, you’re … Continue reading How to Jumpstart Your Day


Healthy & Happy  

Dr. Kim: Coping with Food Grief

For some, food has been a good friend, support, strength, comfort, and love. Initially, after changing your eating habits and developing a new healthier lifestyle, your relationship will food will change. Unfortunately, this change often triggers food grief. Grieving over the loss of the role food once played in your life is a normal process … Continue reading Dr. Kim: Coping with Food Grief

Motivation & Inspiration  

4 Effective Ways to Hold Yourself Accountable

Whether we are conscious of it or not, we make excuses all of the time. Phrases like “I’m too tired” or “I’m too busy” tend to surface whenever we know we should be doing something, but aren’t. It is difficult to stop oneself from making excuses, as it is the mind’s natural defense against doing things we … Continue reading 4 Effective Ways to Hold Yourself Accountable



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