Live the Red Mountain Way
Valentine’s day is a time for giving love. However, we often celebrate our love by giving high calorie treats. Rather than tempting your loved one with chocolates and champagne this Valentine’s Day, consider a diet-friendly gift that is good for their health and waistline. Below are several gift ideas to support your Valentine’s weight loss … Continue reading Dr. Kim: Celebrate Love Without Food! Healthy Gifts for Your Valentine
The best part about salad, arguably, is the toppings which can accompany a classic bed of greens and turn it into a Mediterranean tour of flavors or make you feel like you’re spending a relaxing day by the pool. For the most part, salads are a fantastic way to get all kinds of healthy foods … Continue reading Salad Bar Sabotage
Now that it’s January, like most people, you may have made a New Year’s resolution to lose weight. However, research suggests that most resolutions end up in the New Years resolution graveyard within the first month or two. Getting and especially staying on track is difficult, but thankfully it is not impossible. To optimize your … Continue reading Dr. Kim: 5 Simple Ways to Start Today!
Before the holiday season, perhaps you were highly motivated and committed to living a healthy lifestyle. Beginning each day with enthusiasm and hope, you did everything you were “supposed” to do – ate clean, exercised, and overall acted according to the lifestyle that would help you achieve your goals. Then the holiday season arrived. You … Continue reading Dr. Kim: Stop Wishing and Start Doing! How to Overcome Holiday Setbacks