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Super charge your liver with these super detox foods
Recipes & Kitchen  

Super Charge your Liver with these Super Detox Foods

Your liver is one of the most vital organs in your body. It is responsible for cleansing the blood from all sorts of toxins and insults both from our poor diets and our environment. Your blood is constantly pumping through your liver where toxins are eliminated and the blood is filtered and cleansed. Our blood … Continue reading Super Charge your Liver with these Super Detox Foods

Recipes To Have A Healthy Valentine’s Day Dinner
Holidays & Travel  

Recipes To Have a Healthy Valentine’s Day Dinner

Recipe 1: Strawberry Sorbet Ingredients: 4-6 medium strawberries Approximately 3 cubes of ice Any powdered or flavored Stevia to taste 1/4 teaspoon vanilla powder or coca (optional) 2 tablespoons lemon juice 1/4 cup of water Directions: Blend ingredients together until smooth. Pour into a dish and freeze until firm. Makes 1 serving (1 fruit) Recipe … Continue reading Recipes To Have a Healthy Valentine’s Day Dinner


Motivation & Inspiration  

Dr. Kim – Get Motivated During Weight Loss

Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss’s Behavioral Weight Loss Specialist   3 Easy Ways to Motivate Yourself to Lose Weight   1. Develop a winning attitude.   Having the right attitude can help you get and stay motivated. Begin to believe that you can succeed. Don’t let past failed weight loss attempts … Continue reading Dr. Kim – Get Motivated During Weight Loss

Healthy & Happy  

Dr. Kim: Are you physically hungry or is your mind playing tricks on you?

Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss’s Behavioral Weight Loss Specialist   After reading our January blog, hopefully, you are feeling motivated and ready to lose weight and change your lifestyle once and for all! The first step to losing weight and changing your relationship with food, yourself, and your body is … Continue reading Dr. Kim: Are you physically hungry or is your mind playing tricks on you?



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