Live the Red Mountain Way

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Breakfast (Protein Pancakes)
ARCHIVES  Recipes & Kitchen  

Breakfast (Protein Pancakes)

Ingredients: 1 HealthWise Vanilla Drink* (powder) 1 organic egg white (medium-large) Pinch of cinnamon 1/2 tsp of water (if desired) Walden Farms Pancake Syrup Directions: Mix the ingredients in a bowl using a spoon or a mini whisk. Place pan on the stove on medium heat and then place the batter in the pan. Let … Continue reading Breakfast (Protein Pancakes)

ARCHIVES  Healthy & Happy  

Dr. Kim: Self Test- Are You An Emotional Eater?

Written by: Dr. Kim Feinstein, Clinical Psychologist & Behavioral Weight Loss Specialist In my last blog, I briefly touched on the issue of emotional eating. For many, feelings are the most compelling reason for eating inappropriately. This destructive habit often sabotages weight loss efforts and leads to weight gain. In fact, research suggests 95-98% of … Continue reading Dr. Kim: Self Test- Are You An Emotional Eater?


Make Your Own Salad Dressings
ARCHIVES  Recipes & Kitchen  

Make Your Own Salad Dressings

One easy way to keep your meals extra healthy and avoid the extra calories is topping your salads with your own salad dressings! Why intake added sugars, fats and high sodium numbers into your diet when you can take what you already have in your fridge and spice up simple lettuce all by yourself? Take … Continue reading Make Your Own Salad Dressings

ARCHIVES  Recipes & Kitchen  

Make your Kitchen as Goal Oriented as You Are!

The kitchen is the heart of the home, but it can be a very dangerous territory for someone who is watching what they’re eating. The refrigerator can make or break someone’s weight loss goals. Here are some tips to keep your kitchen as goal-oriented as you are on your weight loss journey: – Make fruits and vegetables … Continue reading Make your Kitchen as Goal Oriented as You Are!



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