Bonding Through Health & Wellness: How To Include Your Kids in Your Weight Loss Journey
With school out for summer and the kids home, why not use this time to teach them how to live a healthier lifestyle? Involving your kids in your weight loss journey strengthens your bond with them and builds the foundation for a lifetime of health and wellness.
Conquer Your Cravings with the 3-Bite Rule
The 3-Bite Rule is not just about managing cravings — it teaches us to savor the moments, find joy in the simple things, and understand that letting go is part of moving forward. As you integrate this practice into your daily life, you’ll find that it’s not just your eating habits that transform but your […]
Real Talk: How Can I Cook a Healthy Meal for My Kids and Myself at the Same Time?
Cooking healthy meals that appeal to everyone when you are on a diet can be challenging, but it’s possible with some planning and creativity. Here are some tips to help you prepare a meal your kids will enjoy and teach them healthy habits along the way:
Raspberry Lemonade Popsicles
Chocolate Peanut Butter Protein Brownie Bites
Garlic Rosemary Veggie Fries
Air Fried Chicken Tenders with BBQ Dipping Sauce
Top 5 Game Changers for Your Skin
In the vast landscape of skin care, where new products are introduced almost daily, finding a true game-changer for your skin can be a daunting task. That is where our Medical Aestheticians can help!
The History of Juvéderm® Fillers in the Aesthetic Industry
Facial fillers are among the most sought-after cosmetic treatments. They effectively rejuvenate the skin’s youthful appearance and can be injected into most areas of the face to correct and restore volume that has been lost due to weight loss, aging, or other factors. Our Aesthetic Injector, Sasha Gordon, explains how this popular treatment came about […]
Combat Collagen Loss with Aesthetic Treatments to Restore Your Skin
Did you know that collagen loss starts in our early 20’s? By 30, we lose about 1% of collagen per year. Explore what causes collagen loss and what aesthetic treatments we offer at Red Mountain Weight Loss® to restore your skin.
Spring Clean Your Way to a Healthier You
Spring is a time of rejuvenation and renewal – and the perfect time to focus on improving your physical, mental, and emotional health. With the right mindset, habits, and strategies to “detox” your body, now is the ideal time to begin or continue your weight loss journey.
From Legacy to Elite: Evolution of CoolSculpting®
It’s no secret that confidence is one of the most attractive features for anyone to wear. CoolSculpting® Elite is the answer if you want to fine-tune your physique for that extra self-esteem boost. Here is how this innovative treatment came to be.
