Live the Red Mountain Way

Recipes & Kitchen  

Today’s RM3®-Friendly Menu

It’s always good to plan out your meals in advance. What’s on the menu for breakfast, lunch and dinner today? Consider making one or all of these RM3®-approved recipes in the days ahead to keep yourself nourished, energized & overall healthy!  Breakfast: Strawberry Crème Breakfast Shake 1 Thick & Creamy Vanilla Shake* ¾ cup strawberries, fresh … Continue reading Today’s RM3®-Friendly Menu

ARCHIVES  Motivation & Inspiration  

Own It!

By: Dr. Kim Feinstein, Red Mountain Weight Loss® Clinical Psychologist & Weight Loss Specialist There is no shortage of excuses for unhealthy eating and lifestyle choices. In my many years as a Clinician, I believe I have heard them all. However, if your ultimate goal is long-term success with weight loss and a healthier lifestyle, … Continue reading Own It!


ARCHIVES  Recipes & Kitchen  

Dining out the #redmountainway

Our Weight Loss Programs consist of a variety of options, including popular foods such as chicken, steak, salmon and more. With the right tools, patients often report being able to maintain a social life while making improvements to their overall lifestyle. We understand that menus may be intimidating, especially when you’re trying to implement healthy … Continue reading Dining out the #redmountainway

Healthy & Happy  

Dr. Kim: A New View On You

Written by: Clinical Psychologist, Dr. Kim Feinstein, Red Mountain Weight Loss® Behavioral Weight Loss Specialist Body image can be defined as the subjective opinion of your body when you picture yourself in your mind or actually look in the mirror. It involves your feelings regarding your body and includes your height, weight, and shape. Body … Continue reading Dr. Kim: A New View On You


ARCHIVES  Healthy & Happy  

Late Night Snacking

For some it’s a handful of chips, for others it’s a few cookies, ice cream, or popcorn. At the very worst, it can be the caloric equivalent the of an entire dinner or more: late night snacking. No matter how committed you are to your meal plan during the daytime hours, a late night snacking habit … Continue reading Late Night Snacking

ARCHIVES  Healthy & Happy  

Dr. Kim’s 9 Ways To Improve Your Body Image

Body image is not what you actually look like but refers to your personal relationship and perception of your body. More specifically, body image can be defined as the subjective opinion that you have of your body when you picture yourself or actually look in the mirror. It involves your feelings, beliefs, perceptions, thoughts and … Continue reading Dr. Kim’s 9 Ways To Improve Your Body Image


ARCHIVES  Healthy & Happy  

Spring Clean Your Mindset

Generally speaking, when we think of “spring cleaning” we think of our homes, cars, or even pantries. While these things are great & beneficial to get done, there’s one more thing that may need a little attention: your mindset.   As we settle into the year, our resolutions and goals may be beginning to get … Continue reading Spring Clean Your Mindset

ARCHIVES  Healthy & Happy  

Appetite Control Strategies

Snacking & Overeating: The often-mindless act of eating outside of one’s meals which can easily derail goals. Whether it’s a bag of popcorn during a movie or a late-night handful of whatever cereal is easiest to grab, snacking is something that we’re all guilty of doing every once in a while. Especially while we aren’t … Continue reading Appetite Control Strategies


ARCHIVES  Healthy & Happy  

Dr. Kim: Why Did I Just Eat That?

It often happens like this: You were following your meal plan perfectly, then all of a sudden something changed — you finally gave into a craving for something which was not included in your meal plan. You immediately feel guilty and ask yourself: “Why did I just eat that?” We have all been there, so don’t … Continue reading Dr. Kim: Why Did I Just Eat That?

ARCHIVES  Healthy & Happy  

Stress-Relieving Activities

No matter the day or time of year, stress seems to creep up into our lives chronically. Just when you sense that things are calming down, it strikes and drags you back into the endless cycle of stress and stress relief. When you’re in the “stress” portion of the cycle, it can seem like your … Continue reading Stress-Relieving Activities



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