Live the Red Mountain Way

5 Simple Ways to Start Today
Healthy & Happy  

Dr. Kim: 5 Simple Ways to Start Today!

Now that it’s January, like most people, you may have made a New Year’s resolution to lose weight. However, research suggests that most resolutions end up in the New Years resolution graveyard within the first month or two. Getting and especially staying on track is difficult, but thankfully it is not impossible. To optimize your … Continue reading Dr. Kim: 5 Simple Ways to Start Today!

Stop Wishing and Start Doing - How to Overcome Holiday Setbacks
Motivation & Inspiration  

Dr. Kim: Stop Wishing and Start Doing! How to Overcome Holiday Setbacks

Before the holiday season, perhaps you were highly motivated and committed to living a healthy lifestyle. Beginning each day with enthusiasm and hope, you did everything you were “supposed” to do – ate clean, exercised, and overall acted according to the lifestyle that would help you achieve your goals. Then the holiday season arrived. You … Continue reading Dr. Kim: Stop Wishing and Start Doing! How to Overcome Holiday Setbacks



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