Live the Red Mountain Way
Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss Behavioral Weight Loss Specialist The holiday season is filled with triggers and cues to overeat. If you do not deliberately try to respond in a different way than you had previously, you will end up falling pray to these cues, which will once again pack … Continue reading Dr. Kim: Don’t Let the Holidays Weigh you Down Pt. 2
Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss Behavioral Weight Loss Specialist Turkey, roast beef, ham, mashed potatoes, Egg Nog, Christmas cookies & fudge…just thinking about the holiday meals makes our mouths water. But, all that eating adds up. Did you know the average holiday meal is approximately 3,000 calories? In fact, research suggests … Continue reading Dr. Kim: Don’t Let the Holidays Weigh you Down Pt. 1
Just because Santa is content with his cookies-and-milk induced holiday waistline doesn’t mean that you have to be, too. 1. Never arrive hungry Come hungry to a dinner party and you’re almost guaranteed to end up eating something made without regard to your waistline. 2. Wear form-fitting clothes You’ll be more incentivized to make healthy … Continue reading 10 Holiday Party Hacks to Avoid the Dreaded “Bulge”
We’ve seen it all – from Paleo to Atkins, Juice fasts, detox cleanses,and even gluten free.There is no shortage when it comes to diet plans. While many of these diets may work short-term for the uber dedicated, most people rarely see prolonged success, if any at all. RedMountain Weight Loss attracts hundreds of patients every … Continue reading 5 Reasons to Try RM3®
Curling up on the couch with a movie and bowl of popcorn is fun, we admit. However, winter-induced laziness is no excuse for lying about the house when you could be doing something productive, or better yet – active. December marks the end of fall, though not the end of the weight-gain season. Beware of … Continue reading 5 Holiday Activities to Get You Moving
The holiday season means temptation, galore! Don’t sulk just yet, the key to avoiding weight gain during the holiday season doesn’t have to mean giving up your favorite holiday menu items entirely. Before you trash your entire pantry, consider your options when it comes to the dinner table. Your guilty pleasures don’t have to be … Continue reading Holiday Food Hacks
Written by: Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss Behavioral Weight Loss Specialist · Do you often wonder why you love sugary foods so much (i.e., cookies, cakes, chocolate, candy, soda, cereal, ice cream, lattes laden with syrups, etc.) · Does sugar run your life more that you would like to admit? · Does … Continue reading Dr. Kim: Are you a Sugar Addict?
Written by: Clinical Psychologist, Dr. Kim Feinstein, Red Mountain Weight Loss® Behavioral Weight Loss Specialist “Every year, starting with Halloween, I witness many of you step on the scale in frustration as it inches up 2-3 lbs, all because you fell prey to a plastic orange pumpkin filled with candy. Halloween marks the beginning of … Continue reading Dr. Kim: The Real Horror of Halloween – Sugar!
Family game nights, banishment of the television set, limited electronic access, and intense scheduling are all things people think they need to do to build and nurture a close-knit family structure, but what if I told you that these things were not the case? What if I told you that the family dynamic you want … Continue reading The Whole Family can Practice Good Health
Written by: Clinical Psychologist, Dr. Kim Feinstein, Red Mountain Weight Loss® Behavioral Weight Loss Specialist 3 Steps to Stop Self-Sabotage This is a simple and extremely effective process to help you stop self-sabotage. 1. Identify the self-sabotaging thoughts and behaviors In order to create change, you will first need to become aware of what it … Continue reading Dr. Kim: Self-Talk Yourself to Success!